David Laid Physique

Full Name

David Laid

Profession

Bodybuilder, powerlifter, fitness model and creator

Nationality

Estonian-American

Height

6'2" (188 cm)

Weight

194 lbs (88 kg)

Category

Fitness Models

Social

Born in Estonia in 1998, Laid later moved to the United States with his family. During his teens he began weight training after struggling with confidence about his slight frame. Online transformation videos and creators such as Jeff Seid, Marc Fitt and Greg Plitt became early reference points. Rather than staying inside traditional competitive bodybuilding, Laid built his audience through transformation content, training footage and a physique-first visual identity.

Laid is closely associated with a hybrid approach that mixes bodybuilding-style hypertrophy work with strength-focused compound lifts. That combination—heavy benching, squatting and deadlifting alongside higher-volume accessory work—helped make his content attractive to viewers who wanted both an aesthetic look and measurable gym performance.